{"id":1,"date":"2020-06-30T07:23:37","date_gmt":"2020-06-30T07:23:37","guid":{"rendered":"https:\/\/dietitianyoussra.com\/?p=1"},"modified":"2020-09-16T11:06:25","modified_gmt":"2020-09-16T11:06:25","slug":"hello-world","status":"publish","type":"post","link":"https:\/\/dietitianyoussra.com\/?p=1","title":{"rendered":"The Most Famous Lebanese Breakfast"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietitianyoussra.com\/wp-content\/uploads\/2020\/09\/m1.jpg\" alt=\"\" class=\"wp-image-45\" width=\"914\" height=\"650\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u0639\u062f \u0627\u0644\u0645\u0646\u0627\u0642\u064a\u0634 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0639\u0644\u0649 \u0633\u0641\u0631\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0645\u0645\u0643\u0646 \u0627\u0646 \u0646\u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u0642\u0648\u0634\u0629 \u0645\u0646 \u062d\u064a\u0646 \u0627\u0644\u0649 \u0627\u062e\u0631 \u0644\u0643\u0646 \u0644\u064a\u0633 \u0643\u0644 \u064a\u0648\u0645 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u062d\u062f\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629.<\/li><li>Indulge yourself with a &#8220;Mankoushe&#8221; from time to time but do not make it a daily habit!<\/li><\/ul>\n\n\n\n<p>The number of calories changes according to several criteria:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0648\u062d\u062f\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u062d\u0633\u0628 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"975\" height=\"650\" src=\"https:\/\/dietitianyoussra.com\/wp-content\/uploads\/2020\/09\/m2-edited.jpg\" alt=\"\" class=\"wp-image-48\" srcset=\"https:\/\/dietitianyoussra.com\/wp-content\/uploads\/2020\/09\/m2-edited.jpg 975w, https:\/\/dietitianyoussra.com\/wp-content\/uploads\/2020\/09\/m2-edited-300x200.jpg 300w, https:\/\/dietitianyoussra.com\/wp-content\/uploads\/2020\/09\/m2-edited-768x512.jpg 768w, https:\/\/dietitianyoussra.com\/wp-content\/uploads\/2020\/09\/m2-edited-666x444.jpg 666w\" sizes=\"auto, (max-width: 975px) 100vw, 975px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0641\u064a \u0645\u0646\u0642\u0648\u0634\u0629 \u0627\u0644\u0632\u0639\u062a\u0631 \u0645\u062b\u0644\u0627 \u062a\u0623\u062a\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0628\u0627\u0644\u0627\u062e\u0635 \u0648 \u0627\u0644\u0633\u0645\u0633\u0645\u060c \u0643\u0644\u0645\u0627 \u0627\u0636\u0641\u0646\u0627 \u0643\u0645\u064a\u0629 \u0627\u0644\u0632\u064a\u062a \u0648 \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0631\u062a\u0641\u0639\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/li><\/ul>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0645\u0646\u0642\u0648\u0634\u0629 \u0627\u0644\u0632\u0639\u062a\u0631 \u0639\u0644\u0649 450-500 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mankoushe with thyme: if we increase the quantity of olive oil and sesame =&gt; number of total calories increases.<\/li><li>Thyme mankoushe contains about 450-500 calories.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietitianyoussra.com\/wp-content\/uploads\/2020\/09\/m3.jpg\" alt=\"\" class=\"wp-image-47\" width=\"890\" height=\"650\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0641\u064a \u0645\u0646\u0642\u0648\u0634\u0629 \u0627\u0644\u062c\u0628\u0646\u0629\u060c \u0646\u0648\u0639\u064a\u0629 \u0648 \u0643\u0645\u064a\u0629 \u0627\u0644\u062c\u0628\u0646\u0629 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u0651\u062f \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: \u0642\u062f \u0627\u0639\u062a\u0628\u0631\u0646\u0627 \u0641\u064a \u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0646 \u0627\u0644\u062c\u0628\u0646\u0629 \u0647\u064a \u0639\u0643\u0627\u0648\u064a \u0645\u0639 \u0631\u0634\u0651\u0629 \u0642\u0634\u0642\u0648\u0627\u0646.<\/li><\/ul>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0645\u0646\u0642\u0648\u0634\u0629 \u0627\u0644\u062c\u0628\u0646\u0629 \u0639\u0644\u0649 500-600 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mankoushe with cheese: we calculated the calories assuming that the cheese used is Akkawi with a sprinkle of Kashkawan. Of course when using another kind of cheese or even when increasing the quantity =&gt; number of total calories increases<\/li><li>Cheese mankoushe contains about 500-600 calories.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/dietitianyoussra.com\/wp-content\/uploads\/2020\/09\/m4.jpg\" alt=\"\" class=\"wp-image-49\" height=\"650\" srcset=\"https:\/\/dietitianyoussra.com\/wp-content\/uploads\/2020\/09\/m4.jpg 550w, https:\/\/dietitianyoussra.com\/wp-content\/uploads\/2020\/09\/m4-300x200.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0641\u064a \u0645\u0627 \u064a\u062e\u0635 \u0645\u0646\u0642\u0648\u0634\u0629 \u0627\u0644\u0643\u0634\u0643 \u0641\u0647\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0643\u062b\u064a\u0631\u0629 \u0627\u0630 \u0627\u0646 \u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u0643\u0634\u0643 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0643\u0645\u0627 \u0646\u0636\u064a\u0641 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0632\u064a\u062a \u0648 \u0627\u0644\u0633\u0645\u0633\u0645.<\/li><\/ul>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0645\u0646\u0642\u0648\u0634\u0629 \u0627\u0644\u0643\u0634\u0643 \u0639\u0644\u0649 500-600 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mankoushe Kishek: the kishk powder by itself contains a considerable amount of calories; in addition olive oil and sesame is added to the mankoushe which increases the number of calories.<\/li><li>Kishek mankoushe contains about 500-600 calories<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/dietitianyoussra.com\/wp-content\/uploads\/2020\/09\/m5-edited.jpg\" alt=\"\" class=\"wp-image-51\" height=\"650\" srcset=\"https:\/\/dietitianyoussra.com\/wp-content\/uploads\/2020\/09\/m5-edited.jpg 711w, https:\/\/dietitianyoussra.com\/wp-content\/uploads\/2020\/09\/m5-edited-300x200.jpg 300w, https:\/\/dietitianyoussra.com\/wp-content\/uploads\/2020\/09\/m5-edited-666x444.jpg 666w\" sizes=\"(max-width: 711px) 100vw, 711px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0645\u0646\u0642\u0648\u0634\u0629 \u0627\u0644\u0644\u062d\u0645\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062f\u0633\u0627\u0645\u0629 \u0627\u0644\u0644\u062d\u0645\u0629. \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0644\u062d\u0645\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u062d\u0648\u0645.<\/li><\/ul>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0645\u0646\u0642\u0648\u0634\u0629 \u0627\u0644\u0644\u062d\u0645\u0629 \u0639\u0644\u0649 350-400 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mankoushe with meat: the calories are mainly related to the quality of meat (the more it contains fat the more the calories will increase)<\/li><li>Meat mankoushe contains about 350-400 calories.<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062f \u0627\u0644\u0645\u0646\u0627\u0642\u064a\u0634 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0639\u0644\u0649 \u0633\u0641\u0631\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0645\u0645\u0643\u0646 \u0627\u0646<span class=\"more-button\"><a href=\"https:\/\/dietitianyoussra.com\/?p=1\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">The Most Famous Lebanese Breakfast<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":46,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-articles"],"jetpack_featured_media_url":"https:\/\/dietitianyoussra.com\/wp-content\/uploads\/2020\/09\/m2.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dietitianyoussra.com\/index.php?rest_route=\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietitianyoussra.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietitianyoussra.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietitianyoussra.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietitianyoussra.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1"}],"version-history":[{"count":2,"href":"https:\/\/dietitianyoussra.com\/index.php?rest_route=\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":52,"href":"https:\/\/dietitianyoussra.com\/index.php?rest_route=\/wp\/v2\/posts\/1\/revisions\/52"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietitianyoussra.com\/index.php?rest_route=\/wp\/v2\/media\/46"}],"wp:attachment":[{"href":"https:\/\/dietitianyoussra.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietitianyoussra.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietitianyoussra.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}